Introduction: Running is an extremely popular form of exercise for many people. It is relatively cheap to perform and also provides many benefits to physical and mental wellbeing. It’s popularity has risen substantially in the past 50 years. Yet it is also associated with frequent injuries. Approximately 54% of runners experience at least 1 injury […]
Common Running Injuries and How To Manage Them Read More »
Introduction: Running is an extremely popular form of exercise for many people. It is relatively cheap to perform and also provides many benefits to physical and mental wellbeing. It’s popularity has risen substantially in the past 50 years. Yet it is also associated with frequent injuries. Approximately 54% of runners experience at least 1 injury
Common Running Injuries Read More »
Summary: Introduction: Diabetes is a challenge for many people in developed countries. Modern conveniences and plentiful food supplies have helped fuel an overconsumption and thus an increased risk and incidence of Type 2 diabetes. The body attempts to maintain a balance in energy in the body. Your brain, muscles and organs require energy to function.
Exercise and Type 2 Diabetes Read More »
Introduction Interval Training is a style of training that involves alternating extremely intense periods of exercise with lower intensity periods of exercise. It typically involves a ratio of work to rest, even if that “rest” period is standing, walking or slow jogging. This concept has gained in popularity in recent years with the rise in
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Introduction: Running is an activity enjoyed by many people. It’s a simple and relatively cost-effective form of exercise as you really need no more special equipment than running shoes (unless you are a barefoot runner). Most people will choose to run on flatter terrain. However, If you live in a hilly or mountainous region,
Running Mechanics On Hills Read More »
